As a daily foot soak, in a small basin, add
enough Magnesium Oil (or dilute 50/50 with pure Water to cover the tops of your toes.
Soak for 20-30 minutes.
When used full strength, the Magnesium Oil may
be reused as long as it stays clean.
If desired, rinse feet after soaking and towel
done 6 days a week for 3-4 weeks will significantly raise the Magnesium
levels in the cells
Using a plastic, glass,
or ceramic container* that is large enough to comfortably soak both feet, add 2-4 ounces
ofMagnesium Oil and enough water cover the tops of your toes, soak 15-20 minutes and discard
liquid after soaking.
Be sure the temperature of the water is comfortable - no microwaves please! Soak 6
days a week for 3-4 weeks to restore the magnesium level to the cells then 1-2 times a week as
maintenance. Spray your body as desired paying attention to the bottoms of your feet and across your
You will know if you need to increase the soaking
frequency based on how you feel or ifyour symptoms start to return.
(*Plastic dishpans available at most retailers that sell housewares work great!)