Benefits of Magnesium and The Causes Of Magnesium Deficiency and Depression
Magnesium is regarded as the fourth most mineral that is abundant in the human body.
Magnesium is quite an essential element in the human body for the maintenance of good health.
Magnesium is mostly found in the bones, this is where it is abundantly found.
It is also found in the teeth as well as in the red blood corpuscles.
A smaller amount of magnesium is also found inside the body tissues.
Benefits of magnesium:
Magnesium is so important to every aspect and function of the body beginning from the heart up to the bones,
magnesium is required by nearly 300 biochemical reactions which takes place in the body.
These biochemical reactions are important in sustaining life.
Magnesium influences the very essential processes in the human body which include protein digestion, it does
that by influencing the enzymes which are responsible for digestion.
It is also very essential as far as muscle message transmission is concerned.
It helps in the formation of key substances in the body they include bones, bones makes us upright and stable,
magnesium helps in the formation of teeth furthermore it plays a major role in ensuring that other minerals such as
calcium and potassium are absorbed.
Magnesium assists in the regulation of blood sugar levels in the body, it plays a role in ensuring that normal
blood pressure is maintained.
Its vital role in the synthesis of proteins ensures that collagen are bio-synthesized.
For people who have problems with their heart, magnesium ensures that normal heart rhythm is maintained.
For those people who may have irregular heartbeat, a condition which is also regarded as Arrhythmia, magnesium
is a better cure.
Magnesium deficiency and depression:Severe magnesium deficiency can lead to lower levels of calcium in the
Type 2 diabetics is commonly associated with the blood having lower than normal levels of magnesium.
Causes of magnesium deficiency and depression:
Magnesium deficiency can be brought about by a poor diet, this diet can be lacking magnesium mineral in it.
People who mostly consume soft water are normally affected since it lacks magnesium.
Chronic alcoholism can also lead to this deficiency since a lot of it is lost due to prolonged alcoholism.
Symptoms of magnesium deficiency and depression:Some of the symptoms of magnesium deficiency include, loss of
sleep popularly known as insomnia, sudden death if the deficiency is extreme, poor nail as well as hair growth and
The cure for magnesium deficiency is taking magnesium supplements as prescribed by the physician.
Depression: A deficiency in magnesium can lead to depression
Sources of magnesium:
Magnesium can be derived from green vegetables such as spinach, the reason as to why spinach is rich in
magnesium is because of the presence of the green coloring matter chlorophyll.
Whole grain foods as well as fruits and nuts are also a rich source of magnesium. Other diets supplements which
are rich in magnesium include, peanuts, bananas, cocoa powder and chocolate.
Tap water is also a good source of magnesium mineral, however the amount of magnesium varies from the type of
water, for instance hard water has more magnesium than soft water.