Magnesium deficiency can lead to a higher risk for anxiety attacks.
Those who are magnesium deficient may face greater panic attacks.
Symptoms of magnesium deficiency and linked to anxiety include hyper-reflexia, is a condition that causes a
person to become startled by noises and sounds, increased feelings of fear or panic, as well as intense anxiety
Magnesium’s importance in leading a healthy life is often overlooked, which also adds to why some experience
Magnesium is used in many of the body’s responses and lacking the appropriate levels of it can lead to various
mental health problems, including anxiety.
Deficiency happens because the body’s hormones naturally deplete it, but many never take steps to rectify the
The body, due to its lack of magnesium, is never able to properly combat anxiety.
Another believed cause is that the increased use of food processing has lead to magnesium being stripped from
foods that used to be rich in it.
By having a diet rich in processed foods, the body begins to lack the minerals to sustain a healthy life.
Studies have shown how stress levels directly correlate to magnesium levels.
Because magnesium provides energy to the body, and stress is known to drain that energy, the body during times
of extreme stress uses up the magnesium within the body as it deals with the stressor.
Magnesium deficiency impacts anxiety levels because the body is already stressed and, since magnesium levels
have not been restored, the body is lacking a major mineral that it uses to cope with stress.
An insufficient amount of magnesium in the body makes the person more sensitive to anxiety attacks and
Magnesium deficiency can also lead to worsened cramps during PMS as well as insomnia, fatigue, anxiety,
migraines, or fibromyalgia.
These symptoms are usually disregarded as just another part of life, or attributed to a current situation, but
in reality these are a result of the body needing magnesium.
A complete diet that has enough magnesium in it would help to diminish these symptoms.
Anxiety has been treated with prescription medications or by analysis of diet, but magnesium levels are rarely
consulted or used as a treatment for anxiety.
The best way to combat deficiency is to eat green vegetables, fruits, and cereals because they have a high
concentration of magnesium.
Another way to combat this deficiency is buying magnesium pills and oils that are available.
Magnesium supplements, such as natural magnesium supplements, are sold in drug stores as well as online.
These medications may help curb the panicked feeling that happens during anxiety attacks, as well as help
generate new pathological responses to deal with anxiety.
A blood test may be needed to see how magnesium deficient one is, but a doctor be able to provide suggestions
one the right treatment.
These supplements, when coupled with a diet rich in magnesium, magnesium deficiency can be eradicated
Magnesium, a naturally occurring mineral on earth, is important in leading a healthy life and ensuring a healthy
Having a deficiency can lead to psychological and physical problems but if one consults with a doctor and takes
the proper supplements they may be able to lower the risk of anxiety attacks and deal with attacks better in the