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Magnesium Deficiency and Asthma

Magnesium Deficiency and Asthma

Our bodies require various nutrients and minerals to remain fit and healthy.

Magnesium is among the most important and probably the one which many lack in their diet. It is an essential diet component to prevent coronary risks such as stroke, heart attacks and abnormal heart rates.

It is also known to regulate digestion, calm nerve cells and also protect the heart from damage. Thus, magnesium deficiency and asthma go hand in hand.

The magnesium deficiency can trigger asthma. The American Journal of Medicine cites many clinical trials that showed importance of magnesium in treating asthma.

The intravenous shot of magnesium cure even the most acute asthmatic attack.

Researchers have found that many asthmatic people taking an average of 380mg of magnesium in their diets daily showed a significant improvement in lungs function and also less wheezing.

A low magnesium level in the blood is a factor that causes asthma.

A study in a British medical journal, found that magnesium plays an independent and beneficial role on lung function and the breathing system responsiveness.

With regard to this, getting sufficient magnesium in the diet can reduce the chances of asthma attack and a keep an attack in a manageable low level.

Apparently, magnesium facilitates the control of the muscle spasms and also smooth the bronchial muscles so that they do not contract and close off the air.

For magnesium deficiency and asthma, food plays a vital role. Most foods materials contain magnesium in some substantial amount.

Unfortunately, processing of this food will remove some or all amount of the magnesium. Also, cooking these foods can leach out this important mineral since magnesium soluble in water.

Some foods such as coffee and salt can remove magnesium at high rate. Antibiotics medications and diuretics may also do the same.

Eating heavy foods such as nuts or raw vegetables which are rich in magnesium may help to prevent asthma .The best solution though is the use of magnesium supplement.

Ironically in magnesium deficiency and asthma, some of the drugs that are used to treat asthma may lead to magnesium depletion.

A doctor recommendation is that asthmatics who are on medication should take approximately 400mg of the supplemental magnesium daily.

Since there are very few regions in the body for absorption of magnesium, a deficiency of stomach acid may trigger magnesium deficiency.

The digestive enzyme supplements and a teaspoon of vinegar taken after a meal are of great to this problem

Magnesium therefore ensures ability of bronchial muscles to relax and soothe hence aiding in normalizing the breathing disorders.

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This makes it to be a valuable antidote for asthma. The magnesium deficiency is a known cause of asthma development.

There are many studies conducted to show that magnesium can help ease breathing in those suffering from asthma.

Thus, this provides an effective and natural ways to treat asthma which people employ.

Consequently, due to the uncertainty of professionals, the magnesium supplementation is artificially provided as a preventive for future asthma attacks.

To conclude, maintaining a good level of magnesium will provide asthma relief and also ensure healthy body.

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