Significance and benefits of magnesium to a human body written by: padmalatha
Magnesium is a mineral necessary for several physical functions; one among them is the control of blood
Blood clots are blood particles, which gather together to form a block that reduces bleeding and promotes
Magnesium Deficiency and Blood Clots are closely associated because the lack of magnesium affects the health of
the blood vessel by unbalancing with calcium in the human body.
The existence of magnesium benefits the health of blood vessels by harmonizing with calcium in the human
The relation of calcium to magnesium is vital as calcium is accountable for the development of blood clots, and
magnesium is responsible for their extinction.
A thrombus or blood clot is an accumulation of platelets in the blood that assists the body to revamp injured
blood vessels and stop blood loss.
When an area gets injured, platelets form a defensive barricade, commencing the curing process and
Problems of Magnesium Deficiency and Blood Clots can happen with too much clot development in blood vessels.
These blood clots are frequently attributable to immobilization.
A profound vein thrombosis, which is a blood clot that happens in a deep layer, is hazardous when portions of
the clot break up and travel during the bloodstream to an artery.
This can result in stroke, heart attack or peripheral artery infection. Arterial blood coagulates can as well
take place by plaque swelling that forms along the blood vessel coating.
Magnesium is significant in various physical functions, such as energy production, metabolism, hormone tasks,
cellular membrane solidity and the health of the cardiovascular, neuromuscular and immune systems.
As it possesses a role in vascular well-being and preservation, its existence may assist to put off diseases
such as hypertension, type 2 diabetes, pathological blood clot development and cardiovascular disease.
Magnesium can be taken as a supplement, or it can be consumed in foods such as green leafy vegetables, whole
grains, legumes, nuts and seeds.
As the magnesium is directly concerned with many of our physical functions, lack in magnesium may contribute to
the increasing of blood clots or osteoporosis, as it is essential for the incorporation of calcium together with
potassium, vitamin D and boron.
This is the reason for many calcium supplement formulations contain magnesium, owing to its bioavailability and
its synergistic result.
Foods that prevent Magnesium Deficiency and Blood Clots include raw almonds, kelp powder, whole grain cereals,
sesame seeds, broccoli, green peas and Blackstrap molasses.
However, you have to consume these foods daily to get the suggested every day dosage of 400mg to 500mg from
dietary resources, which is not achievable or expedient at all time.
Additionally, if you perform workouts and sweat, you have to take extra magnesium and other minerals because you
will be losing considerable amounts of minerals during sweating, especially magnesium and calcium.
One of the most excellent ways to put off Magnesium Deficiency and Blood Clots is to take Colloidal Minerals
since the human body absorbs 98 percent of these plant-based minerals, rather than metallic mineral resources that
are available from antique ocean beds, ground up rock and loam and are only eight percent absorbed by the human
Colloidal Minerals from plant resources are harmless and negatively charged.
So, they are water-soluble and effortlessly liquefied without becoming absorbed in the digestive process.
The organic negative electrical charge that is an exact hallmark of plant-based minerals has noteworthy