Depression is often attributed to mood disorders, hormonal imbalances and inadequate nutrition and stress
Often depression stems from excessive thinking and encouragement of negative thought patterns in the human
When human brain is incapable of handling emotions that are fed by pessimism and sadness, depression is a
Depression is experienced by everyone at one or the other point of time, but the severity of depression varies
from person to person.
There have been innumerable cases where only mild medication, counseling and taking time off has helped in
But, there are other cases, where prolonged depression has led people to commit suicide or experience an unhappy
state of existence.
With advancement in research and technology, it has been found that Depression treatment with Magnesium can be
Magnesium and Depression Connect
A normal human being must necessarily contain at least twenty five grams of Magnesium.
About half of twenty five grams must be found in the bones. According to experts, Magnesium is vital for at
least three hundred chemical reactions to take place in the body.
While its deficiency not only causes problems such as Lyme disease, Kidney stones, Chest pains, Pre-menstrual
sickness, Asthma etc. but also neuropathologies such as attention deficit hypersensitive disorder, anxiety and even
Researchers have observed that deficiency of Magnesium in human body can cause lowering of neuronal nitric oxide
production which is mostly regulated by Calcium ions.
These Calcium ions flow in the neuronal channels and this flow is facilitated by Magnesium.
So, deficiency of Magnesium can cause the calcium ions to not trigger the entire process which leads to neuronal
damages that cause depression.
Depression Treatment with Magnesium
Many psychiatrists have found that on giving an increased dosage of Magnesium to patients who suffer from
depression, the rate of recovery is much higher.
Since lack of Magnesium in the diet plus overdose of Calcium can cause neurological aggression or disturbances
in people, doctors conclude that many related problems such as sleeplessness, hallucination, delirium etc. are also
likely to occur in patients experiencing depression.
· A dosage of about 125 grams to 300 grams of Magnesium consumed at every meal time and before going to bed
helped recover patients from depths of depression within a time period of seven days.
However, magnesium has to be consumed very carefully.
· It is very important to check that any artificial source of Magnesium such as supplements is devoid of
Calcium reacts with Magnesium and results in lowering of Magnesium levels in the human body thus aggravating
· It is not necessary that all Magnesium supplements help reduce depression.
Some Magnesium compounds such as Magnesium glutamate and aspartate when consumed increase the effects of
depression causing further worsening of the condition.
So, one has to be very attentive to the fact that he/ she is consuming supplements containing Magnesium
glycinate or Magnesium tarinate or Magnesium citrate.
In spite of improvements that have been recorded, depression treatment with Magnesium needs to be the subject of
The side effect of excessive Magnesium intake is disturbed digestive system. So, consulting a trained medical
professional before taking to Magnesium supplements is a great idea.
Anti-depression medications should be adopted only when counseling and other such methods fail to help the
patient recover from depression.
Depression can be a very tough situation to handle.
But, with the right mental strength and support from the most trusted friends and immediate family, it can be
battled with successfully.