Magnesium is an essential mineral in the body, and most organs including the heart, muscles and the kidneys
require a considerable quantity of the mineral for optimal performance.
It is involved in the makeup of teeth and bones and plays an important role of activating enzymes and in the
production of energy, as well as in regulating the levels of other nutrients in the body.
Magnesium is normally acquired through ones diet, and foods rich in the nutrient include whole grain, nuts and
especially green vegetables.
Although one may not acquire enough of the nutrient from foods, it is particularly rare to be totally deficient
There are medical conditions in the body that may arise, more so an intestinal virus that can lead to temporary
deficiency of Magnesium.
Other chronic conditions including diabetes, kidney diseases, and pancreatitis, can lead to magnesium
The symptoms associated with Magnesium deficiency include agitation and anxiety, muscle weakness, sleep
disorders, hyperventilation and especially low blood pressure.
Medical research in the recent past has indicated that Magnesium deficiency leads to hypertension.
Data from medical researches undertaken has shown that having adequate levels of Magnesium in the body reduces
the risk of hypertension.
High blood pressure has become a common and a serious health issue, as uncontrolled levels lead to heart
diseases and ultimately increases ones chances of having a stroke.
Studies have shown major improvement in blood pressures amongst persons with hypertension after Magnesium
supplements are administered over relatively short time spans.
Magnesium is one of the most abundant minerals in the body, and is a vital element in the functioning of the
It especially performs a vital role in the functioning of the heart, and doctors have been involved in
prescribing Magnesium for the treatment of heart diseases.
Magnesium has been attributed to playing a major role in the functioning of the heart, as it aids in the
dilation of blood vessels.
This has the vital role of ensuring that the heart muscle is not strained and over worked in pumping blood
thereby leading to a considerable reduction in blood pressure.
Additionally, it prevents the collection of spasm in the heart muscle as well as in the blood vessels walls.
This bears the benefit of ensuring that the heart remains in a healthy condition to pump blood throughout the
body, while ensuring that the blood vessels are not clogged thereby allowing ease of blood to circulate.
Magnesium dissolves blood clots, which are primary causes of hypertension, as well as counteracting Calcium,
which increases spasm levels.
It is thereby important to keep the levels of the nutrient in the body at an adequate level.
There are signs of Magnesium deficiency which include, fatigue and weakness, a loss of appetite as well as
nausea and vomiting.
A prolonged deficiency of the nutrient in the body may lead to more severe symptoms including seizures,
numbness, muscle cramps, coronary spasms as well as abnormal heart rhythms.
Checking ones diet and consuming foods rich in Magnesium is a sure way of staying healthier and maintaining a
lower blood pressure.
Foods rich in the Magnesium nutrient include dairy products with low fat content, fruits as well as