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Magnesium Deficiency and Migraine


Magnesium Deficiency and Migraine

Magnesium is a very essential mineral found inside of the body.

It is mostly found in the bones, teeth, and red blood cells.

Body intakes manganese from the diet and excretes the excess amount through urine.

Magnesium is required in every tissue of the body.

It is an essential element that is required for energy production, protein digestion and even muscle message transmission.

It also assists the absorption of potassium and calcium. It helps in relaxation of muscles and also assists the cellular mechanism.

It prevents dizziness, depression and helps in reducing cholesterol level.

Deficiencies of magnesium

There can be severe consequences because of the deficiency of magnesium in human body.

An individual may suffer from hypocalcaemia which is the result of magnesium deficiency.

It is basically low level of magnesium in the human blood. A person suffering from diabetes or ulcerative colitis may have low level of magnesium.

Some people who have chronic fatigue syndrome may be associated with lower level of magnesium.

Magnesium therapy and migraine

Magnesium Deficiency and Migraine are interrelated.

Magnesium therapy has been proven the most advantageous treatment regarding migraines.

MIGRAINE? A migraine headache is a vascular headache.

These are combination of vasodilatation and release of chemicals that comes from the nerve fibres.

The chemicals mostly coil across the blood vessels. Vasodilatation is the enlargement of blood vessels.

When a person suffers from migraine attack the temporal artery inside the skull enlarges.

This enlargement stretches the nerves that are coiled around and helps in releasing chemicals.

These chemicals results in severe pain and also enlarges the arteries. This enlargement magnifies the pain.

Migraines treatment with magnesium

Magnesium is one of the most intracellular elements that are involved in several cellular functions.

Deficiencies in magnesium are the key point in the pathogenesis of migraine attacks.

It promotes cortical spreading depression, hyper aggregation of platelets and alteration of neurotransmitter release.

It has been proven as a simple, safe and inexpensive treatment for migraine.

Preventive treatment with the help of oral magnesium as well as acute headache treatment with the intravenous magnesium is effective.

Research has proven that Magnesium Deficiency and Migraine are directly related.

Magnesium helps in relaxation of nerves as well as muscles and also transmits the nerve impulses all over the body as well as brain.

It also prevents nerves from becoming overexcited in certain situations.

This prevention indirectly prevents the enlargement of arteries and that directly helps in preventing migraine attacks.

The content of magnesium should be taken in proper quantity in the daily diet.

According to research a person should take about 200 to 600 mg of magnesium in their daily diet. Some others also refer the intake of 1000 mg of magnesium in daily diet.

So, it is always advisable to consult a doctor about the amount of magnesium that one should intake daily so as to remain fit and active as well as get rid from migraine.

While taking the supplements of magnesium, use some cheated forms like magnesium oxide.

This in turn means that magnesium mineral is somehow connected with the molecule so as to aid the absorption process.

One can get rid of Magnesium Deficiency and Migraine by having foods containing magnesium.

They are spinach, pumpkin seeds, sunflower seeds, soybeans and black beans etc. magnesium is an important content in the food and should be taken in adequate quantity.



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